Halloween Health Tips

It's Halloween! But is it your health that's scaring you?

It's not just ghosts & ghouls that can give us the fear at this time of year.

There are millions of people who absolutely love Autumn - and especially Halloween. However - there are also a huge number for whom it can stir up unsettling thoughts - of winter, of mortality, and worrying thoughts about our health.

It's really important that we take note of the seasons, and embrace all that we can't change. And also to remember that if we go along with the seasonal changes - and all that this can bring - we will be far healthier, and happier, than if we resist it.

This week’s video will give you some simple things that you can do - right now - to make sure that you get the best from Autumn, and can move into the winter feeling healthy and energised, rather than totally depleted and spent.

Hope you enjoy it - and let me know how you get on!