“My mission in life is not merely to survive, but to thrive, and to do so with some passion, some compassion, some humour and some style.”
— Maya Angelou
GET BETTER, STAY BETTER - AND HAVE MORE FUN
Just because we are approaching the second half of life, doesn’t mean our best years are behind us!
We can feel fit, healthy and sexy, no matter how old we are.
There is a new emerging tribe of women, redefining what it is to be 50 — and we want a different kind of health and a different kind of life.
We want to look & feel young, to be in great shape, to get back our zest for life.
We want to be more confident in ourselves and in our health.
We want to live life more fully.
With more joy.
But we do need a different approach.
I take a unique approach, combining:
— Cutting edge, research-based science
— Natural healing techniques and
— Behavioural change
to ensure that the changes you make are not only right for you, in your body, with your lifestyle - but that the changes actually last. So you don’t just get well, you STAY WELL. And feel amazing.
“I’m at my lowest weight for 20 years! When I started with Jules, I was struggling with some post breast cancer weight gain, which, despite being active, I just couldn’t seem to budge on my own. Through her guidance I have successfully achieved a much healthier BMI and feel much more in control knowing what I need to do and having the tools to help me stay on track. I have not only achieved the goals of my health practitioner – I have overachieved them! Thank you Jules for all of your guidance!
— Debbie Imboden- Canada
It’s different after 40.
I want to make sure that we all have the health, energy & attitude to make these days the best ever.
My programmes are specifically designed for women in their forties & fifties.
Our bodies, our metabolism and our attitudes all change as we move through our forties and into our fifties. So we need to focus on what is important for our lives as we are now and the issues we are all facing as we move through this time of life.
Pain and discomfort are NOT just part of getting older.
You do NOT need to be stuck with these symptoms!
Weight gain, fatigue & exhaustion, mood swings, anxiety,
low libido,
headaches, hair loss, bloating, perimenopause symptoms, aches & pains, sleep issues, digestive problems, IBS, brain fog, autoimmune conditions…
The 4 Steps to Lasting Health & Vitality
-
Initial health consultation.
We begin with a thorough look at your life to gather a 360° view of your health. This helps us treat the whole of you, not just one symptom or body part.
We’ll deep dive into every aspect of your life, including childhood illnesses and your parents’ health conditions, as well as recent events and your current situation. You’ll quickly see how interconnected everything is and the pieces of the puzzle will start to become clear.
-
Rapid relief of symptoms.
The journey to rich, vibrant health doesn’t happen overnight. But, once we’ve completed your initial assessment we’ll identify clear actions to quickly relieve some symptoms. This is where things get exciting. You’ll dare to think, “This might actually work.”
-
Establishing and treating root causes.
Next, we’ll gradually unearth the underlying imbalances and dysfunctions in your life that prevent lasting change, through testing if needed. We’ll bring them into harmony through food, lifestyle and targeted supplementation. Slowly but surely, you’ll feel the fog clear and the natural vital energy return.
-
Maintenance.
The final step is to create a personalised maintenance plan to make sure you stay well. And, don’t worry, this isn’t about banishing everything you love. It’s about developing new and sustainable habits and behaviours, so healthy remains your default.
Why it works
It’s personal.
Because no one approach works for everybody. Any change has to fit into your life - not anybody else's.
It’s gradual.
Because yo-yo-ing between quick fixes and falling off the wagon is exhausting.
Small, smart steps, taken consistently over time, create extraordinary transformations.
It’s enjoyable.
Because when you really love doing something, you’ll stick with it and won't want to go back.
“The feeling of being able to walk without pain was a dream to me a year ago. Now it’s a reality. You’ve brought so much happiness back into my life. You made doing it right easy.”
JM Lechman — Canada
Essential ingredients of Glorious
You can’t exercise your way out of a bad diet.
And the best diet in the world isn’t going to help you if you are living stressfully.
So my programmes are totally holistic, and embrace the three cornerstones of true health.
EAT
You are what you eat. But your health also depends on how you eat and how well you digest and absorb your food. Finding the right balance of fresh, whole foods that support your gut, balance your blood sugar and help you burn fat efficiently are essential to keeping you looking and feeling amazing.
MOVE
Our bodies were designed to move. Shaking yourself up helps your metabolism, burns fat and improves your moods, sleep and mental health. Finding ways to move that you really love will be one of the best things you can do for your long term health.
RELAX
Life is supposed to be a bowl of cherries - not an endless stress. You can eat as many salads and drink as many green juices as you like - but if you are living stressfully it's really hard to get healthy and feel good. Sleeping well, taking time out to relax, having fun and connecting with friends is essential to feeling good.
“The journey of a thousand miles begins with a single step.”
— Lao Tzu