THRIVE - High Performance Health
Helping you improve your physical and mental health so you can truly thrive at work.
Elevate your health, wellbeing & performance.
A science backed online programme for busy professionals who want to improve their mental and physical health, so they can perform better and achieve more.
It integrates the most advanced technology to balance stress and recovery with a comprehensive health, nutrition and lifestyle programme and online group coaching.
Science backed programme
Pioneering technology
Data driven, personalised insights
Education, support & coaching
Give yourself and your team the tools, knowledge and support they need to improve their health, elevate their performance and reach their full potential.
“What you did for me was astounding Jules. I’ve never felt more energetic or young in my whole life. I am currently outperforming fellow technicians by 167% and I’m almost 50.”
— J M Lechmann, Telus Communications, Canada
Personalised data driven insights
Using cutting edge technology to create personalised insights.
We incorporate pioneering technology from Firstbeat Life providing advanced performance analytics for stress & recovery, to enable unique and personalised advice to be tailored to your individual needs.
What it includes
The most accurate HRV sensor and advanced performance analytics
Individual app for real time stress & recovery monitoring & personalised insights
Health, nutrition & lifestyle coaching programme for education, support and advice
For companies
Company reporting to identify wellness trends & potential risks*
*Employer receives anonymous group data only. Individual employee data is for personal use and never shared with the employer.
The Coaching Programme
Whether you join as an individual or include as part of your companies wellbeing strategy, the THRIVE programme will provide education, support, advice and coaching, to help you make changes aligned with the insights gained from the stress and recovery tracking.
Each pillar of the programme features a series of individual modules, each containing video teachings, personal workbooks, downloadable action plans and live coaching and Q&A sessions (via Zoom) to ensure that you not only understand the principles and recommendations, but can easily take action in a way that supports your individual needs and requirements.
Better Mind.
We will explore key principles from the cutting edge of neuroscience and nutrigenomics, to maximise the power of your mind. Including:
— Brain health - improving focus, concentration, motivation, avoiding brain fog
— Mental health - dealing with anxiety, overwhelm, depression
— Stress management - going beyond meditation and me-time
— Eating for a healthy brain and mind
Better Body.
We will delve into some of the latest science on nutrition and lifestyle interventions to maximise your physical health. Including:
— Healthy eating, eating for energy
— Maximising metabolism, the power of burning fat
— The importance of good gut health, for your body and your brain
— Boosting immunity for long term health
— Circadian rhythms, and how smart daily habits can boost your metabolism, improve your sleep and maximise longevity
Better Environment.
Your environment and lifestyle play a key role in your overall health & performance. Integrating key insights from behavioural science, you will discover how simple adjustments to your environment and daily habits can have a profound influence on your health and happiness.
— Your work environment - workspace, posture, desk health
— Toxicity - physical, emotional, mental & environmental toxicity and how to alleviate the damaging effects on your mental and physical health
— Your wider environment & lifestyle
— Healthy habits: setting yourself up for long term sustainable health through incremental and compounding changes in your daily habits