THRIVE
ONLINE GROUP PROGRAMME
Redesign your Health
So you can live the life you really want
The Ultimate Roadmap to reclaiming your energy and revitalising your health, so you can feel like yourself again - and thrive at work and in life.
This newly updated and enhanced programme is a comprehensive 6 step approach to help you transform both how you look and how you feel - so you can be more, do more and enjoy more in your life.
So you can Live Life Better.
You will feel newly energised, equipped with personalised tools & resources and empowered to take back your health, your confidence and your life.business.
Are you in charge of your health?
Or is it in control of you?
You’re a busy & brilliant professional - with big dreams and bold goals
— A business owner
— An entrepreneur
— A consultant or specialist in your field
— A senior executive or professional
You want to live your very best life - both at work and at home…
But maybe you’re starting to notice that your energy and health are starting to fade…
You might be feeling:
— Overstretched and exhausted - with all the responsibilities on your plate
— Suffering with unexplained aches, pains and health problems
— Not as mentally sharp as you used to be, your energy, focus and moods are erratic
— Frustrated that your usual approaches for dealing with your health aren’t working any more
— Losing confidence in the way you look or the way you are showing up in life
— Anxious and uncertain about the future, perhaps missing potential opportunities - and maybe starting to feel as if your life is slipping you by
If this is you - you are in the right place!
Thrive will give you the step by step roadmap, the tools, the inspiration and the support & accountability to take back control of your health - and your life.
Even if you’re too busy, too tired, too old or have tried it all before.
It will help you to Redesign your Health - and your life
So you can reach for those bigger, bolder goals
- with more energy, more joy and more ease
By the end of the programme you will have…
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Set yourself up for lasting SUCCESS
By developing a more powerful and positive mindset, establishing a supportive environment and creating new healthy habits that you actually enjoy
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Powered up your METABOLISM
To reignite your energy, your inner fire and personal power - and say goodbye to debilitating energy crashes, fatigue and exhaustion
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Understood your body’s unique response to STRESS
So you can make the changes that actually work - and not waste time on those that don’t - allowing you to move through your day with more joy and ease
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Developed a powerful SLEEP Strategy
That works for your unique body and your life - to restore your health at a deeper cellular level
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Created an effective GUT Healing plan
To enhance both your physical and mental health - and create the foundations for lasting vitality and wellness
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Integrated a personalised HORMONE balancing strategy
So that your health efforts are no longer being undermined by these powerful molecules
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Created your unique SUCCESS PATHWAY to better health
A health blueprint that works for your unique body, lifestyle and preferences - so results last
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Built the foundations for a long and HEALTHY LIFE
So that you can look to the future with confidence
About Jules
Jules is an international health consultant, coach and speaker, on a mission to support ambitious high achievers like you to revive lost energy & vitality and create deep resilient and lasting health. So you can live the lives that you really want to life. Where you can be more, do more and achieve more than you ever thought possible.
Her programmes bring together cutting edge science and technology with long held traditional wisdom and natural healing, to restore the body's natural dynamics and state of vibrant health. They're comprehensive, enjoyable – and the results last.
Jules has a first class honours degree in Chemistry, is trained in integrative nutrition and functional medicine with pioneers such as Dr Mark Hyman and Deepak Chopra, and has a particular passion for enhancing energy, longevity and healthspan, enabling people to live better for longer.
Her approach is a combination of scientific rigour, natural approaches and behavioural psychology - to ensure that healthy changes are sustainable in the long term.
Jules works internationally with both individuals and businesses, including Schroders, Rathbones, Shell Foundation, Amazon, Telus Communications and WeWork. She has been featured in health publications including Natural Health, Health & Wellbeing and Time & Leisure magazines.
Jules Anderson BSc(Hons:1st), Dip(ITEC), CHHC
The *NEW* Thrive Programme
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Proven Programme
Thrive is based on my existing signature group programme Feel Fabulous after 40™️
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Latest Science
Thrive introduces the latest in cutting edge science of healthy aging and longevity
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Pioneering Technology
Thrive incorporates pioneering technology for high performance to provide a personalised experience
Can you imagine what life will be like…
— When you get your energy back
— When you start to feel like yourself again
— When life stops feeling like a struggle - and you’re excited about the future
Would you feel more CONFIDENT - in your business and in your personal life?
Would you SHOW UP differently, in meetings, with your loved ones, with your friends?
Would you be able to make more PROGRESS - or more profit - as a result?
Would you finally get started - on that project, that hobby, that AMBITIOUS DREAM?
Will you be the next Success Story?
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“Having the guidance of Jules has been life changing. Jules not only taught me how easy it was to rid my diet of sugar - which in turn shed my stubborn kilos, cleared up my skin, gave me mental clarity and stable moods - but she also helped me open up to a more balanced way to think, eat, drink and enjoy life. I loved the programme. To me it's been priceless.”
Michelle Glacken
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"I absolutely loved doing your programme! The information, suggestions and advice you gave were all brilliant - and I’m slowly but surely incorporating new things into my daily routine which I’m so happy about. I want to tell everyone about your fantastic programme."
Lynda M
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"Jules's programme was FANTASTIC! The way she explained concepts and broke it down into manageable chunks made it so actionable. I've made some seemingly small changes that have made a real difference to how I feel day-to-day and I can see myself keeping up these changes indefinitely. Thank you Jules for infusing your beautiful energy into the course which is both infectious and inspiring."
Nina Mucalov
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"I absolutely adored the course – it’s such a valuable hub of information. Absolutely loved your approach and how you make it simple and doable for whatever level of commitment"
Eugenia Z
Launching April 2024 - Get Started Now
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£397
3 monthly payments of £397
Buy now and pay monthly -
£995
A one time payment of £997
Buy now and save ££
The *NEW* Thrive Programme — What’s included?
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Online health, wellbeing and lifestyle programme
Thrive is based on my existing signature group programme Feel Fabulous after 40™️
Inspiration, information and the latest in cutting edge science of healthy aging and longevity - no fluff or fads
Self paced - and accessible at the times and places that suit you best
Action focussed - to ensure results
Weekly videos, workbooks, tasks - for a clear path to progress
Small and simple actions - so it’s realistic and sustainable for those of us with busy lives
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Pioneering Technology
Thrive incorporates pioneering technology for high performance - to provide a personalised experience
Allows you to understand your bodies unique responses - so you establish what works for you and are not wasting time on approaches that don’t work
Take back control of your own health
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Group Coaching
Fortnightly group coaching with Jules - For support and accountability
Weekly check-ins
Group community support
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Added Bonuses & Resources
Additional goodies, support & resources
For advanced tools & tips, specialist subject areas and additional inspiration
Guest content. special subject deep dives
Workbooks, challenges, weekly check-ins
Recipes, meal planning
The Modules
Here’s what you’ll do during the programme:
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DEVELOP POWERFUL MINDSET & HABITS
Have you ever started a programme before and not followed through?
You're not alone. Setting out to be more healthy is easy - but over 90% of people never complete courses they've started.
So, during this initial module, we will create the environment and foundations to maximise your progress & ensure that changes last.
The benefits you’ll experience
Developing an unshakeable healthy mindset and infusing healthy habits & routines into your daily life will help you become healthy with more joy and more ease. You will remove the need for constant willpower and be able to make changes that actually last.
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BURN FAT BETTER
Stubborn weight gain, midlife muffin tops & crazy cravings are often a result of sluggish or malfunctioning metabolism. Reviving your metabolism is essential to process nutrients effectively, detoxify & remove metabolic waste and maintain healthy weight.
In this module you'll learn how to boost your metabolism, burn fat more effectively and develop a stronger, more resilient foundation to your health.
The benefits you’ll experience
You will have more consistent energy, more stamina, better clarity & focus and more stable moods. You will also find it easier to maintain a healthy weight.
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UNDERSTAND THE STRESS CONNECTION
Stress affects much more than your nervous system. Even low levels of stress will impact on your biochemistry, undermine your digestion, deplete your immune system, affect your hormone balance and interrupt your sleep - and will compromise all of your other health efforts. It is also a major contributing factor to more long term chronic diseases.
In this module, we’ll be focussing on understanding the role that stress plays in your biochemistry and what that means in your body and in your life. We will be introducing some pioneering technology to help you identify very specifically the areas of your life where stress is most significantly undermining your health. And experiment with a range of ways in which you can address this.
The benefits you’ll experience
You will become more aware of your own personal reaction and tolerance to stress - and clearly identify the activities and changes to daily lifestyle that most benefit you. You will feel more calm, more in control of your own stress and start to experience the knock-on effects on other areas of your health.
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SAVVY STRATEGIES FOR SWEETER SLUMBER
The very best health programme will fail if you aren't getting good quality sleep. But getting this goes way further than hot baths, chamomile tea and restful night-time routines.
Sleep is essential, for our bodies to rest and to repair all the internal organs, tissues and cells from the day to day damage of everyday living. It refreshes and rejuvenates both our bodies and our brains and is a key driver of anti-aging. Lack of sleep is proven to be ageing on all of our bodies systems, from cognitive and physical health to emotional wellbeing.
In this module, you will learn some of the science behind sleep, the impact it has on every aspect of our health and the simple daily strategies & routines that will revolutionise the quality of your sleep.
The benefits you’ll experience
You will start to create a more consistent, more truly rejuvenating level of sleep. And, armed with a toolbox of approaches and solutions, you will be able to design a sleep strategy that works for you, for your unique body and unique life.
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CALM YOUR BLOAT AND HEAL FROM WITHIN
Our modern lifestyle can often bring with it bloating, digestive problems, & less tolerance of certain foods - or drink! But our guts are way more than the site of digestion. They are inextricably linked to our brains, our immune systems and the health of our entire bodies.
In this module we'll be focussing on gut health, why it is so important to our health and happiness and how to heal and nourish both our gut lining and our microbiome.
The benefits you’ll experience
Healing & nourishing your gut will not only get rid of any 'pregnant' belly, but also give you glowing skin, shiny hair & better moods. It will also set you up for more resilient immunity and long term mental & physical health.
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LIGHTEN YOUR MOODS - AND YOUR WEIGHT
Hormone imbalances can leave you feeling frazzled, anxious, overwhelmed and foggy - and even depressed. Are you feeling more emotional these days? Yelling at your kids? Snapping at your partner? Or just emotionally flatlining?
Balancing hormones is important, as they influence so many of our physiological processes, including metabolism, mood regulation, energy levels and your sense of overall well-being.
In this module we'll be looking at what can upset our hormone balance, how to address this - and why it is so important to our health and happiness.
The benefits you’ll experience
Harmonising your hormones with simple, natural approaches will transform your moods and your focus & bring joy back. And they might just help you melt away that excess weight too.
The Bonuses!
We have some
The Bonuses!
We have some
The Bonuses!
We have some
The Bonuses!
We have some
But you might be wondering…
If you’re thinking about joining us, but not quite sure – here are some questions that I’ve heard most frequently
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“It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.”
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